Tuesday, May 07, 2013

Gluten-Free Chocolate Chip Banana Bread

Growing up, I always loved my Mom's banana bread. Her recipe was a simple one, found in her 1946 edition of The Boston Cooking-School Cook Book. Her one change (after discovering that her great-grandson was nut allergic) was to swap the walnuts for chocolate chips. Needless to say, at the family picnic where this change was first introduced, it went over big with all my young cousins, and we adults didn't get much of the bread. Since discovering that I have Non-Celiac Gluten Sensitivity, I have been wanting to modify this recipe. Finally, last month, I managed to get my own copy of The Boston Cooking-School Cook Book and have worked to update this recipe to be gluten-free.

Gluten-Free Chocolate Chip Banana Bread


3 ripe bananas (4 if they are small)
3/4 cup coconut sugar
2 eggs
2 cups (325 g -- yes, you should weigh it) Maninis Multiuso Multi-Purpose Flour or Namaste Perfect Blend Flour
1 teaspoon salt
1 teaspoon baking soda
2/3 cup Enjoy Life Foods Megachunks chocolate chips

  1. Preheat the oven to 325 degrees F and grease/oil a 5x9 inch bread pan*.
  2. Crush the bananas with a potato masher or fork.
  3. Add the eggs (beaten light), sugar, salt, baking soda and mix well.
  4. Add the chocolate chips and mix again.
  5. Add the flour and mix well.
  6. Fill the pan.
  7. Bake for 60 minutes in a convection oven or 60-70 minutes in a regular oven.
  8. Remove the bread from the pan and let it cool completely on a wire rack.
  9. Slice and enjoy!

*My bread pan is only 4.5x8.5 inches and it works fine. Also, a trick my Mom does is line the pan with foil and oils the foil.

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Friday, May 27, 2011

Vegan options for gluten-free apple cake recipe

Okay, so after talking with a friend who has to be gluten-free, dairy-free, and egg-free, I decided to try converting my Cathy's Gluten-Free Apple Cake recipe to a vegan version.

So, here are the changes I made:


  • Instead of using semi-sweet chocolate chips (yes, I know you can get dairy-free chips), I used 1 cup of unsweetened, flaked coconut.

  • Instead of 2 eggs, I used the following substitutions:

    • 4 tablespoons unsweetened applesauce + 1 teaspoon baking powder.

    • 1 tablespoon ground flaxseed meal + 3 tablespoons hot water, mixed together, and let sit for about 10 minutes or so.



I didn't make any other changes to the recipe, and brought some to work today to share. Some of those who tried it had dietary needs (like my gluten-free, dairy-free, egg-free friend), and others are real foodies, but all agreed that Cathy's Gluten-Free, Vegan Apple Cake was very, very good.

What's next for my apple cake recipe? Well, I would like to reduce the amount of refined sugar so I may try just using less or trying a couple of different kinds of sweetener (maple syrup and/or agavee syrup have been suggested as possibilities). I also thought I might try using some chopped crystaline ginger in place of the coconut. It seems that the sky's the limit, and this is how you make a recipe your own.

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Friday, March 25, 2011

Gluten-Free Vacationing

Being gluten-intolerant certainly can make vacationing interesting. But Craig and I were looking forward to seeing "To Kill A Mockingbird" in Ashland, OR, at the Oregon Shakespeare Festival, so we figured we would have to make the best of it. It used to be that you could order a steak and potato from a restaurant and be assured of dining gluten-free. Unfortunately, many restaurants are now getting their steaks pre-seasoned in vacu-sealed packages, and the seasonings quite often contain soy sauce or some other seasoning (such as MSG) that we cannot eat.

I recently purchased The Essential Gluten-Free Restaurant Guide from TriumphDining. Knowing that our travel route would take us through Portland, OR, and that we would be staying in both Grants Pass and Ashland, I checked the book for gluten-free restaurants that we could visit. After making my list of places to eat, we finished packing and got on our way.

We had a great time, in spite of off-and-on rain. We were in Grants Pass Thursday evening to Sunday morning, and then went to Ashland Sunday morning. On the way down, we stopped at Shipwreck Beads (of course...) and then at Bob's Red Mill in Portland. This is where a lot of my gluten-free flours come from. The store (it's huge, mostly with flours that they mill, not all GF) also has a café in it, and will substitute GF bread for any sandwich, so we had Reuben sandwiches -- it's been a long time since I had a Reuben on bread. We also stopped at the factory store in Woodburn just because it was an outlet store. We finally got to Grants Pass around 7:00 PM and then went over to the Fred Meyers to pick up a bit of gluten-free food, just in case the restaurants didn’t pan out.

On Friday and Saturday, we drove around town, shopped (antique shops, The Glass Forge, Savannah Faire), and generally had fun. We also ate at a place called The Vine -- the owner's wife is gluten-intolerant, too, so almost everything either is or can be made gluten free, including pizza, onion rings, and calamari. We didn't try the pizza, but we went twice and had both the onion rings and the calamari. I also had fish tacos and Craig had a burger -- all very good. The Vine is where we ate lunch on both days, and we went to G Street Bar & Grill for dinner -- the waitress at The Vine told us they have the best sushi -- apparently, G Street B&G also include Shiki, which is a Japanese restaurant. And yes, the sushi (especially the maguro and sake nigiri) was excellent.

On Sunday, we headed for Ashland, but stopped in Medford first -- no Starbucks(!) in Grants Pass, so we needed to get Frappuccinos. We also stopped at Costco and Fred Meyer, and got to Ashland around 12:30. We wandered around a bit and found another restaurant with a GF menu (and listed in the book). At Greenleaf Restaurant, I had a Mediterranean quesadilla with chicken. They use rice tortillas for the GF quesadillas -- very yummy.

Our hotel (the Ashland Springs Hotel) was about a block and a half from the theater, so it was easy to walk to the show. "To Kill a Mockingbird" was absolutely fantastic. It was no surprise that it is nearly sold out and very difficult to get tickets. If you're lucky enough to get more than one ticket for a show, you most likely won't be sitting together. I'm glad I bought ours in January -- and even then, I had to really search for a day that had two seats together and in a good location.

We left Monday morning and hit heavy squall lines pretty much all the way up to Portland. On the way up, we stopped at the Grave Creek Covered Bridge (you can see it from I-5). We only stopped long enough for a few pictures since the rain was threatening us again. We then stopped for gas and Starbucks in Roseburg, and made it back to Shipwreck Beads by around 4:30 (yes, I had forgotten to get some things).

We stopped at the Mayan restaurant nearby to get some dinner. This was one restaurant not listed in the book that we thought would still be okay to eat at. Sadly, they marinate their fajita meat in a seasoning that includes soy sauce and their corn tortillas may also have wheat in them, so we left without getting any food. Before stopping at home, we went to SushiLand for dinner (although not listed in the book, we’ve had good luck avoiding gluten at this restaurant). And then we went home, tired but happy after a very enjoyable vacation.

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Sunday, February 07, 2010

Cathy's Gluten-Free Apple Cake

Although any variety of apple works in this cake, I like to use a combination of varieties, particularly Golden Delicious, Criterion, and McIntosh.

After learning that my grandson is allergic to nuts and that I am gluten-intolerant, I decided to modify my original apple cake recipe and make it both nut and gluten free. Enjoy! Feel free to let me know what you think.

Bowl 1:

  • 5 cups peeled and diced apples
  • 2 cups sugar
  • 1/3 cup salad oil
  • 1 cup semi-sweet chocolate chips
  • 2 eggs, well beaten
  • 2 teaspoons vanilla

Bowl 2:

  • either
    • 3 cups commercially prepared gluten-free flour mix (I use King Arthur Flour glutenfree multi-purpose flour)

    -or-
    • 2 cups brown rice flour
    • 2/3 cup potato starch (NOT potato flour)
    • 1/3 cup tapioca starch or tapioca flour

  • 2 teaspoons baking soda
  • 2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon salt
  • 1 tablespoon xanthum gum

Heat oven to 350 degrees.

In Bowl 1, mix apples and sugar thoroughly. Add oil, chocolate chips,
eggs, and vanilla. In Bowl 2, mix dry ingredients together. Add Bowl 2 to Bowl 1 and mix thoroughly. Bake in a greased 13x9 inch pan for 70 minutes (but start watching the cake for doneness at 1 hour).

When done, this cake will be dry to the touch on top and just starting to pull away from the sides. It will still be moist inside.

Serve frosted or unfrosted. This cake is one of those that you can pretty much finish and serve however you like. If you want to frost it, a sour cream frosting is very nice. Whipping cream or ice cream go very well with it, too. My favorite way to eat it, though, is with no frosting at all.

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